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    <loc>https://www.myobalanceomt.com/home</loc>
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    <lastmod>2022-03-21</lastmod>
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      <image:title>Home - 4 goals of OMT</image:title>
      <image:caption>Nasal Breathing Proper Lip Seal Proper Tongue Posture Proper Swallowing Pattern Achieving all of these four goals will help to strengthen and tone muscles of the tongue and orofacial complex.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60289df54a96866dbf7f70e6/1614321293288-4EP5L0Q7KCLMY7MH9B8Q/image-asset.jpeg</image:loc>
      <image:title>Home - Is OMT right for you?</image:title>
      <image:caption>Book a complementary 15 minute call to answer any questions and see if OMT is right for you!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60289df54a96866dbf7f70e6/1614319233791-ZUYYVAKRGYB53LH2E3WN/image-asset.jpeg</image:loc>
      <image:title>Home - Online Therapy Available</image:title>
      <image:caption>We offer virtual tele-therapy to provide you with 1-on-1 myofunctional therapy. This effective and convenient option allows you to get the therapy you need without having to leave the comfort of your home.</image:caption>
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  <url>
    <loc>https://www.myobalanceomt.com/whatismyofunctionaltherapy</loc>
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    <lastmod>2021-03-04</lastmod>
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  <url>
    <loc>https://www.myobalanceomt.com/aboutme</loc>
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    <lastmod>2025-11-19</lastmod>
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      <image:title>About Me</image:title>
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    <loc>https://www.myobalanceomt.com/contact</loc>
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    <lastmod>2022-03-21</lastmod>
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    <loc>https://www.myobalanceomt.com/treatmentprograms</loc>
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    <lastmod>2025-11-19</lastmod>
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  <url>
    <loc>https://www.myobalanceomt.com/what-we-offer</loc>
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    <lastmod>2021-03-04</lastmod>
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      <image:title>What We Offer</image:title>
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      <image:title>What We Offer</image:title>
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      <image:title>What We Offer</image:title>
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    <image:image>
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      <image:title>What We Offer</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60289df54a96866dbf7f70e6/1613456643031-2191CKN0AZKHEOKJ01NL/Pediatric-speech-pathology-HN1045-iStock-694402976-Sized.jpg</image:loc>
      <image:title>What We Offer</image:title>
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    <image:image>
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      <image:title>What We Offer</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60289df54a96866dbf7f70e6/1613456096359-MC17SVQWWQGH0LSAQ123/IMG_6016%2B%282%29.JPG</image:loc>
      <image:title>What We Offer</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60289df54a96866dbf7f70e6/1613457565822-OTWN4K36AV782KWRPS6U/Jaw-Pain-777x576.jpg</image:loc>
      <image:title>What We Offer</image:title>
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    <image:image>
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      <image:title>What We Offer</image:title>
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  </url>
  <url>
    <loc>https://www.myobalanceomt.com/4-goals-of-omt</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60289df54a96866dbf7f70e6/1613489517984-3L7OD04L563LOTIIMKA5/What%2Bis%2BMyofunctional%2BTherapy.jpg</image:loc>
      <image:title>4 Goals of OMT</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myobalanceomt.com/mouth-breathing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60289df54a96866dbf7f70e6/1613540977426-LWQ2F0S2M5MS7NEAPRB8/conscious-breathing-child-teeth-face1.jpg</image:loc>
      <image:title>Mouth Breathing</image:title>
      <image:caption>Note - the facial changes. The first picture he is 10 years old, in the 2nd and 3rd pictures he is 17 years old. These facial changes happened due to mouth breathing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60289df54a96866dbf7f70e6/1613543599282-32YRACIF3R5U12NCU0ZR/e6acfb_70be712bcde04399ac3c53c5cfa231c7%7Emv2.jpg</image:loc>
      <image:title>Mouth Breathing - How Mouth Breathing Affects Our Health: Changes in facial growth and development TMJ pain Crooked teeth Orthodontic relapse or longer time spent with braces Dry mouth / bad breath Increased risk of dental decay and gum disease Enlarged Tonsils Chronic fatigue / Poor concentration ADD/ADHA Snoring / Obstructive Sleep Apnea Anxiety / depression Digestive issues: acid reflux, gas, indigestion</image:title>
      <image:caption>When we mouth breath we absorb 18% less oxygen. Less oxygen absorption has been associated with high blood pressure, heart problems, sleep apnea, and other medical issues. Mouth breathing in children has been linked to: poor grown, weak academic performance, ADD/ADHD symptoms and more.</image:caption>
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  <url>
    <loc>https://www.myobalanceomt.com/orofacial-myofunctional-disorders</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-04</lastmod>
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  <url>
    <loc>https://www.myobalanceomt.com/tongue-tie</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60289df54a96866dbf7f70e6/1613609366811-WMET7STHEVHR2AI5R90P/IMG_6016%2B%282%29.JPG</image:loc>
      <image:title>Tongue Tie - What is Tongue-Tie?</image:title>
      <image:caption>A tongue-tie is a condition where the tongue is being restricted by a thin band of tissue - called a lingual frenum - to the floor of the mouth creating limited tongue mobility. Everyone has a lingual frenum but sometimes it is tighter or shorter then it should be. Tongue-ties are always present at birth and often go unnoticed, having negative impacts on oral development, oral function, speech, breathing, and more. When your tongue is in the right place it helps with craniofacial development. A tongue-tie affects tongue posture, causing it to rest low in the mouth. A low resting tongue is an orofacial myofunctional disorder and if not treated can lead to other health concerns such as mouth breathing, headaches, clenching and grinding, and even sleep apnea. Orofacial Myofunctional Therapy can help!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60289df54a96866dbf7f70e6/1613620866285-LRKH3SV7B3AUBFM3BE2B/suckling-colic.png</image:loc>
      <image:title>Tongue Tie - Symptoms of Tongue Tie:</image:title>
      <image:caption>In Infants - Difficulty breastfeeding or bottle feeding, colic, reflux, painful nursing, poor weight gain, difficulty introducing solids, open mouth posture and ear infections In Children - Gagging or choking on foods, messy or noisy eating, delayed speech development, ear infections, teeth grinding, snoring, poor dental health, narrow pallet, orthodontic needs, and mouth breathing. In Adults - Chronic headaches or migraines, neck and shoulder tension, jaw pain, teeth grinding/clenching, snoring/sleep apnea, orthodontic needs or relapse, mumbled speech, poor dental health, digestive issues and mouth breathing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60289df54a96866dbf7f70e6/1613620244991-OTLI01YSEC8ZPVWLCYCD/ds01200_im04660_mcdc7_tongue_tiethu_jpg.png.jpeg</image:loc>
      <image:title>Tongue Tie</image:title>
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  </url>
  <url>
    <loc>https://www.myobalanceomt.com/tongue-thrustposture</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60289df54a96866dbf7f70e6/1613623526058-1VEPUOLL71PXJDMAD3B4/speech10.jpg</image:loc>
      <image:title>Tongue Thrust/Posture</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60289df54a96866dbf7f70e6/1613623490174-SLLUOV3P8K2TM4QKRV1K/Tongue%2Bposture.jpg</image:loc>
      <image:title>Tongue Thrust/Posture</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60289df54a96866dbf7f70e6/1613625850592-Q96ZUN3XTWRQPD4FAS4O/before-after-myo-e1475615899258.jpg</image:loc>
      <image:title>Tongue Thrust/Posture</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60289df54a96866dbf7f70e6/1613625874860-9Z2G6UMRNC4INS5Q2EWS/before-after-myo-e1475615899258-2.jpg</image:loc>
      <image:title>Tongue Thrust/Posture</image:title>
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  <url>
    <loc>https://www.myobalanceomt.com/oral-habit-elimination</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60289df54a96866dbf7f70e6/1614137462707-3RMK6HXYWFNXEE29MTFI/Screen+Shot+2021-02-23+at+10.24.39+PM.png</image:loc>
      <image:title>Oral Habit Elimination</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60289df54a96866dbf7f70e6/1614138996353-GJP0TP42KK0YC0ANP3Q5/image-asset.jpeg</image:loc>
      <image:title>Oral Habit Elimination - Myo &amp; Me The Myo &amp; Me program is an early intervention program designed for children ages 4-6. Often, parents can see myofunctional disorders in their children at a young age but are unsure of what to do. If your child has had their tonsils/adenoids removed, is a loud/messy eater, has disturbed sleep, snores, and/or grinds their teeth they could benefit from having early intervention Myofunctional Therapy. The Myo &amp; Me program exercises are fun and interactive so that parents and children can do them together. Children this age don’t have the same oral and motor skills as older kids, shorter attention spans also need to be taken into account. Myo &amp; Me program allows parents to help introduce good oral habits to their children at a young age. Parents will often notice benefits in themselves from doing the exercises with their children.</image:title>
      <image:caption>Every year that passes can make problems more difficult to treat. Contact Us Today! - Ask us how we can help!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myobalanceomt.com/orthodontics</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60289df54a96866dbf7f70e6/1614144756092-KEPYC0IS194NU0PZIRMQ/tongue-thrusting.jpg</image:loc>
      <image:title>Orthodontics</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60289df54a96866dbf7f70e6/1614144717637-SB418W7JR0PQOF7AGNF4/met_habitcrib3.jpg</image:loc>
      <image:title>Orthodontics</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60289df54a96866dbf7f70e6/1614144686529-JM0O0KJ5UNLD8Z0T8WV7/bigstock-Orthodontic-Treatment-Dental--327510766.jpg</image:loc>
      <image:title>Orthodontics</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myobalanceomt.com/speechlisp-concerns</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60289df54a96866dbf7f70e6/1614146965241-E3E5K4APVO17DRNXEGSO/cutelittlegirlatspeechth_614614.jpg</image:loc>
      <image:title>Speech/Lisp Concerns</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myobalanceomt.com/snoring-sleep-apnea</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60289df54a96866dbf7f70e6/1614232639899-U9VZHE8MJ1W4HNM9H8IN/sleep-apnea-child-brampton-dentist-sml.jpg</image:loc>
      <image:title>Snoring &amp; Sleep Apnea</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60289df54a96866dbf7f70e6/1614232783848-4IVOSLZYEH5Q46ZLD9E3/EjD2_rfWsAUh1Jm.jpg</image:loc>
      <image:title>Snoring &amp; Sleep Apnea</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.myobalanceomt.com/jaw-pain</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60289df54a96866dbf7f70e6/1614311891568-1CGQKL6U2WC4WBWFMGT1/TMJ+Skull.png</image:loc>
      <image:title>Jaw Pain</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60289df54a96866dbf7f70e6/1614314354234-25JL7BLPV6W0GM63OY0X/TMJ-Treatment-Diagram-1024x763.jpg</image:loc>
      <image:title>Jaw Pain - OMT helps to treat jaw pain by strengthening the oral muscles and improving the position of the tongue. It is a great option to start with because the exercises are non-invasive and have been shown to help especially if underlying causes are tongue and muscle related. At MyoBalance we recognize that pain and problems with the TMJ are often multifaceted and in some cases referrals to other health care providers may be needed. — Contact Us Today to schedule an initial assessment to address your concerns! —</image:title>
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  </url>
  <url>
    <loc>https://www.myobalanceomt.com/investment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60289df54a96866dbf7f70e6/1614483892940-2AFVRNEG1O2O3RESZBFR/MyoBalance-Colour.jpg</image:loc>
      <image:title>Investment - Will My Benefits Cover OMT?</image:title>
      <image:caption>Benefit plans are chosen by you and/or your employer and may include Myofunctional Therapy as an eligible, covered service. We are happy to provide you with the Dental Hygiene procedure codes or a predetermination form at your initial assessment should you need to look into your coverage. During treatment, payment receipts and claim forms will be provided to you and may be submitted manually to your insurance provider. Any portion not covered by benefits may be claimed as a tax deduction under the health expenses portion of income tax forms. *Claim forms and receipts must be submitted manually by the responsible party to your benefit carrier. We are not able to offer electronic submission of claim forms at this time. Thank you for your understanding.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myobalanceomt.com/resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-16</lastmod>
  </url>
  <url>
    <loc>https://www.myobalanceomt.com/professional-referrals</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-21</lastmod>
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