The 4 Goals of Myofunctional Therapy
Nasal Breathing
Breathing through our nose is the way we are meant to breath! It filters, warms and adds moisture to the air. Nitric Oxide is created and released only when we breath through the nose. This is important for our cardiovascular health and allows our bodies to use more oxygen.
Proper Lip Seal
Our lips should rest comfortably and naturally together. A proper lip seal ensures we are breathing through our nose all day and all night. Lip seal allows us to sleep better at night and decreases our risks of tooth decay and gum disease.
Proper Tongue Posture
The tongue plays an amazing roll in our facial appearance. It is meant to rest in the roof of our mouth, providing internal support and guidance for our upper jaw development. If our tongue rests on the bottom of our mouth is likely to causing breathing problems.
Proper Swallowing Pattern
A tongue that pushes forward when swallowing is called tongue thrust. This may cause the swallowing of air when we eat and drink leading to acid reflux, stomach pain, gas and/or bloating. This is a common factor in orthodontic relapse.
